Bounce back from holiday weight gain in 3 short weeks
Day 9
Replace sugary drinks with water and tea. Sugar gets stored as fat, and beverages such as soda and bottled fruit juices bring you nothing but useless calories. By upping your water intake, you'll flush out your system faster and reduce the bloating that comes with holiday feasting.
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VIDEO: Chicken Quesadillas
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!