Bounce back from holiday weight gain in 3 short weeks - Page 21
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Bounce back from holiday weight gain in 3 short weeks

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Gourmandize
Day 20 21/22

Day 20

If you must have carbs, always choose whole-grain or whole-wheat. It gives you the right kind of long-lasting energy, thanks to the fiber and slow-release carbs it contains. This goes for rice, pasta, bread and cereals. 


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You're watching: VIDEO: Chicken Quesadillas
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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!