Bounce back from holiday weight gain in 3 short weeks
Day 21
You know the expression about dining like a pauper? Well, maybe you should give it a try during your last stretch of weight-loss success. Try having a hearty breakfast, a moderate-sized lunch, and opt for soup at dinner. Miso soup is especially healthy because it contains a treasure chest of nutrients, including calcium, potassium, iron, protein and B vitamins. This wondrous traditional Japanese soup is also known to have healing effects and a positive effect on cholesterol levels. Do supplement your soups with something, such as a side salad, piece of fruit or yogurt. You shouldn't be ravenous after two bigger meals earlier in the day, but it's important to nourish yourself. And now you can go enjoy the holidays as a slimmer, healthier you!
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Chef Tips and Tricks
These quick and easy chicken quesadillas are the perfect, last-minute family dinner!
INGREDIENTS:
- 2 chicken breasts
- 1/2 cup of tomato sauce
- 1/2 cup of chives, chopped
- 1 tsp. of Mexican spice mix
- 4 Tortillas
- Cheddar
- Salt, to taste
METHOD:
- Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
- Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
- Fold up tortillas, and heat in a frying pan until golden.
- Enjoy!