20 no-fail tips to start shaving off winter weight gain
Get back to normal portion sizes
While it's normal that food was flowing freely during the holidays, it's important to return to your normal quantities asap. You should be able to actually see your plate, so don't take more than you need, and stop when you're full (or just before to avoid that "stuffed" feeling).
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!