10 Foods That Fight Morning Fatigue - Page 7
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10 Foods That Fight Morning Fatigue

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SARDINE AND AVOCADO TOAST 7/10

© Just Eat Life

SARDINE AND AVOCADO TOAST

Did you know that sardines are great at helping you combat tiredness? Rich in calcium, protein, and Omega -3, they are also great for improving mood, memory and have even been linked to treating Alzheimer's. Include this healthy fish in your morning routine with this sardine and avocado toast recipe.


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You're watching: VIDEO: Crispy Zucchini Potato Cakes
VIDEO: Crispy Zucchini Potato Cakes

Combine summer zucchini with leftover mashed potatoes for a delicious, savory treat!

INGREDIENTS

  • 5 Potatoes
  • 1.5 Cup shredded zucchini
  • 3/4 Cup shredded cheese
  • 3/ Cup milk
  • 1/3 Cup coriander, chopped
  • 1/3 Cup basil, chopped
  • Parmesan, to sprinkle
  • Salt and pepper, to season

METHOD

  1. Chop the potatoes in half, boil until very tender and drain.
  2. In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly. 
  3. On a baking tray, spoon out the zucchini-potato mixture and form into balls. 
  4. Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
  5. When golden, remove from oven... and enjoy!