10 Foods That Fight Morning Fatigue - Page 8
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10 Foods That Fight Morning Fatigue

By,
Gourmandize

© Rosalie Ruardy

Oatmeal with Maca + Guarana

Have you been feeling tired and sluggish lately? Then a kick of guarana is what you need. This vitalizing berry from the Amazonian forests has been touted as the number one natural energy booster out on the market. Get it into your morning with this delicious oatmeal, maca and guarana bowl.


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Chef Tips and Tricks

VIDEO: Crispy Zucchini Potato Cakes

Combine summer zucchini with leftover mashed potatoes for a delicious, savory treat!

INGREDIENTS

  • 5 Potatoes
  • 1.5 Cup shredded zucchini
  • 3/4 Cup shredded cheese
  • 3/ Cup milk
  • 1/3 Cup coriander, chopped
  • 1/3 Cup basil, chopped
  • Parmesan, to sprinkle
  • Salt and pepper, to season

METHOD

  1. Chop the potatoes in half, boil until very tender and drain.
  2. In a bowl, combine the potatoes and zucchini. Add the grated cheese, milk, coriander, basil, salt and pepper, and mix thoroughly. 
  3. On a baking tray, spoon out the zucchini-potato mixture and form into balls. 
  4. Sprinkle with Parmesan and grated cheese, and bake at 350°F for 15 minutes.
  5. When golden, remove from oven... and enjoy!