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10 things you didn't know about chicken

By,
Gourmandize
The nutritional value 6/11

The nutritional value

Chicken is one of the leanest meats available.

Because it's rich in protein, it can make you feel full very fast, making it a great choice for a balanced meal. It also contains vitamins and proteins that we need daily, without having a high fat content.

1 cup of chicken breast (without the skin) contains only 300 calories, making it a very lean protein. 

 


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VIDEO: Chicken Quesadillas

These quick and easy chicken quesadillas are the perfect, last-minute family dinner!

INGREDIENTS:

  • 2 chicken breasts
  • 1/2 cup of tomato sauce
  • 1/2 cup of chives, chopped
  • 1 tsp. of Mexican spice mix
  • 4 Tortillas
  • Cheddar
  • Salt, to taste

METHOD:

  1. Put shredded chicken breast, tomato sauce, chives, and mexican spice mix in a bowl and mix together.
  2. Lay out the tortillas. Place a slice of cheddar in the center, and cover with the chicken mix.
  3. Fold up tortillas, and heat in a frying pan until golden.
  4. Enjoy!