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8 Things You Probably Didn't Know About Chicken

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4. Nutritional Content

Chicken is one of the least fatty meats on the market: a 4 oz. skinless chicken breast has around 120 calories. It's high in protein and vitamins, so it will fill you up fast and is a good option for healthy, balanced meals. 


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How to trim and tie a roast

In this video, we show you the best way to trim and tie a roast, all by yourself! You don't need the butcher or supermarket to do it for you when it's so easy to do it at home.