Eat yourself young: Foods that will make you look and feel 10 years younger
Leafy greens
Leafy green vegetables are much more than just rabbit food! They not only promote muscle growth but also help to prevent tumor formation, regulate blood clotting and inactivate free radicals. According to a recent study, they might even prevent Alzheimer's and dementia! Not to mention they come in multiple varieties, so you don't have to be bored: lettuce, chicory, dandelion, chard, spinach, watercress, lamb's lettuce, kale, etc.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!