Eat yourself young: Foods that will make you look and feel 10 years younger
Green tea
Green tea is a miracle cure! On the one hand, it regulates blood pressure and strengthens the immune system, while its tannins have a soothing effect on the stomach and intestines. On the other, it also contains numerous vitamins, minerals and valuable flavonoids, thus making it a good anti-cancer beverage. You can also greatly reduce your risk of cardiovascular disease by drinking green tea.
More steaming articles
10 habits that will make you a better...
Bounce back from holiday weight gain in...
15 must-know entertaining hacks for...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!