Eat yourself young: Foods that will make you look and feel 10 years younger
Tomatoes
Tomatoes contain lycopene, an effective antioxidant that makes free radicals harmless, thereby ensuring our body cells age more slowly. Watch out for tomato lycopene that's been processed, such as in tomato paste. Instead, cook fresh tomatoes in soups or sauces or eat them raw, for the most benefits. For delicious ideas on how to use them, see here.
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Chef Tips and Tricks
You're watching: VIDEO: Fresh Mango Salad
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!