Eat yourself young: Foods that will make you look and feel 10 years younger - Page 5
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Eat yourself young: Foods that will make you look and feel 10 years younger

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Berries

Berries get their intense color from anthocyanin, a cytoprotective substance that supports the blood vessels and prevents the formation of varicose veins, while fighting against tumors.The flavonoids contained in berries also have further cancer-preventing properties. You can get them in multiple varieties: blueberries, cranberries, raspberries, strawberries, blackberries, etc. They help maintain vitality in the cells, providing you with nice, tight skin. 

 


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You're watching: VIDEO: Fresh Mango Salad
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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!