Eat yourself young: Foods that will make you look and feel 10 years younger
Berries
Berries get their intense color from anthocyanin, a cytoprotective substance that supports the blood vessels and prevents the formation of varicose veins, while fighting against tumors.The flavonoids contained in berries also have further cancer-preventing properties. You can get them in multiple varieties: blueberries, cranberries, raspberries, strawberries, blackberries, etc. They help maintain vitality in the cells, providing you with nice, tight skin.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!