Eat yourself young: Foods that will make you look and feel 10 years younger
Beans
Beans are rich in protein and low in fat. This in addition to the anthocyanins and isoflavones they contain are the perfect combination to prevent premature aging processes. Try black beans, kidney beans and chickpeas, and opt for a gentle preparation method because valuable nutrients can be lost through heating.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!