Eat yourself young: Foods that will make you look and feel 10 years younger
Dark chocolate
Yes, it's true: chocolate helps to counteract the aging process. The flavonoids found in dark chocolate make our vessels elastic, keeping our hearts young and spry. But beware: this does not apply to whole milk chocolate and white chocolate. And of course, remember to consume in moderation!
More steaming articles
10 habits that will make you a better...
Bounce back from holiday weight gain in...
15 must-know entertaining hacks for...
Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!