10 hacks to lose weight without going on a diet!
It's time for bed
Getting a good night's sleep is the key to diet success. You need at least 7-8 hours of sleep in order to fully recharge your batteries, so try to get to bed before midnight. The more tired you are, the hungrier you'll feel, which is why it's important to get lots of rest.
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VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!