10 hacks to lose weight without going on a diet!
Coffee 1 - Sugar 0
The first thing you do when you wake up in the morning is have a hot cup of tea or coffee. Probably with some cream and sugar, right? If you want to start effortlessly losing weight, then the first step is to start reducing your sugar intake.
Simply reduce by half teaspoons over the course of a few days, and before you know it you won't even miss the sugar!
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!