10 hacks to lose weight without going on a diet!
It's time to stop drinking juice
Of course fruit juice is delicious and good for you, too. But it's also filled with sugar! The best thing to do would be to replace your daily glass of OJ with an actual orange instead, or any other fresh fruit you enjoy. Fresh fruit contains less sugar than fruit juice, making it a much better option when it comes to weight loss.
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Chef Tips and Tricks
VIDEO: Fresh Mango Salad
Dive into summer with this fresh, light and healthy mango salad!
INGREDIENTS
- Peanuts
- Carrot
- Mango
- Rocket
- 2 limes
- Olive oil
- Soy sauce
- Red onion, minced
- Salt
- Pepper
METHOD
- Lightly sautée the peanuts until golden.
- Take the carrots and cut into thin slices.
- Peel the mango and slice into thin strips.
- Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
- In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
- Enjoy!